Preparing and Recovering Holistically After Double Hip Replacement
Article originally published in Positive Health magazine issue 300, February 2025
In April 2023, I underwent double hip replacement surgery—a transformative experience that taught me the importance of preparation and recovery. Having spent two years relying on crutches due to limited mobility during the pandemic, my muscles had experienced significant atrophy. This left me determined to approach my surgery and recovery with as much care and intention as possible.
Eight months prior to the operation, I committed to weekly somatic and physiotherapy sessions. These weren’t just physical preparations; they were lessons in unlearning the bad habits I’d developed. Years of restricted movement had altered my posture and biomechanics, so these sessions helped retrain my body and prepare it for the challenges ahead. The work was as much about awareness as it was about strengthening.
A crucial tool in this journey was the FlexxiCore Challenger – a Whole Body Vibration device. With its ability to assist in muscle activation even during limited movement, it became my daily companion. Before surgery, I’d lie on the floor, place my legs over the machine with my ankles off the surface, and let it work its magic. The gentle vibrations helped release pent-up stress from my body, ensuring I maintained some muscle engagement despite my restricted activity levels.
Post-surgery, the FlexxiCore Challenger became an even more indispensable aid to my recovery. I used it once or twice daily, especially welcome on those damp and chilly English days when stiffness seemed to take hold. The vibrations not only eased the stiffness, but also supported the work of rebuilding strength in my legs and lower abdomen. A typical 10-minute session would leave me feeling invigorated and more mobile.
One of my favourite post-surgery exercises involved placing my feet up on the Challenger’s platform, performing a deep tuck bridge. This movement activated my lower abdominal muscles very effectively, giving me a sense of control and progress in my recovery journey. The simplicity of the exercise belies its effectiveness, making it accessible even for those like me in the early stages of rehabilitation.
For anyone preparing for or recovering from hip replacement surgery, I can’t recommend the FlexxiCore Challenger enough. It’s a versatile tool that complements physiotherapy and personal recovery routines beautifully. A word of warning, though: once your friends try it, you might find them visiting more often, tea in hand, ready to experience its benefits for themselves!
My recovery journey reinforced the importance of holistic preparation, combining physical tools, professional guidance, and self-awareness. Whether you're facing surgery or navigating life afterward, finding the right practices and tools can make all the difference. With dedication and the right support, the road to recovery can be as transformative as the surgery itself.
Further Information and Special Offer
Carolyn Wade can be contacted at carolynwade.com
Energy for Health are offering a 20% discount on the FlexxiCore Challenger: quote PHCW25
For further information please contact Energy for Health on Tel: 01934 257066;
email: info@energyforhealth.co.uk www.energyforhealth.co.uk FlexxiCore.com